Knock Out Fitness

A Healthier, Happier You

I’m Going to Pump You Up

The Fast Track to Fit

There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.


     Get Movin'                          Challenge



This program is a gift from me and the city to get kids and parents moving all alike.

No more siting at home,

it's time to Get Movin'.

Strength & Stamina

Private Group 


Private Training is a popular trend in the fitness world today. Whether you’re training to be the next Olympic athlete or just want to get into a bit better shape, my Private Training programs will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

Learn Technique

Boxing Lessons

Boxing lessons are designed to accommodate all levels of boxing and fitness. Whether you are just trying something new or have been fighting for years, my sessions fuse cardio training with boxing technique that can be taken at any level of skill and/or fitness.

Contact Knock Out Fitness

My mission is to create a personalized fitness program for you that delivers the results you’ve always dreamed of. Contact me and let me enhance your health, energy, and overall lifestyle.

Seattle, WA, USA

(425) 522-3836

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(425) 522-3836

Seattle, WA, USA

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