KNOCK OUT THE FAT
MANNY"THE AK-47" DUNHAm
Manny is an experienced boxer of 24 years and has been a personal trainer for 15 years. He loves training people and helping make a difference in their lives.
Manny’s been teaching boxing as a way to improve fitness to individuals and large groups for over a decade. He's looking forward to helping you bring out your very best.
UPDATES & EVENTS
Participants will choose which time to take a fitness test starting August 6-8, 2021.
Fitness Test Time Options
Friday 8/6/21: 5:30PM, 6:30PM
Saturday 8/7/21: 9AM, 10:30AM, 12:00PM
Sunday 8/8/21: 3:00PM, 4:00PM, 5:00PM
Nutrition and Exercise plans will be given for you to follow. The more consistent and disciplined you are, the more points you will be able to earn for your team and the more progress you will see!!!
Schedule a time with our team to check your progress.
End of the Road, Time to Check Our Stats!!
The 360 Challenge will consist of 3 major categories that will monitor your progress during the 8 week time period.
- Weight Loss
- Workout Calendar (point system)
This will be an 8 week-long team challenge with 2-3 people in each group.
The challenge will cost $75 for Nomad Boxing Club members, and $100 for non-members. Along with other cash prizes, there will be opportunities to win your money back!
This is a team challenge, however, the individual with the most improvement can still win prizes regardless of team average.
Those with the longest plank, longest wall sit, and overall improvement by the end of the challenge will earn the top prizes. However, there will be plenty of other prizes throughout the challenge such as a chance to win personal training sessions, or a free monthly unlimited pass at Nomad Boxing club, and so much more!
have fun. Get Results.
There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.
360 GET MOVING CHALLENGE
My challenge to you; you complete this and I guarantee you will not regret it.