PERSONAL TRAINING

KNOCK OUT THE FAT

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MANNY"THE AK-47" DUNHAm

Manny is an experienced boxer of 24 years and has been a personal trainer for 15 years. He loves training people and helping make a difference in their lives.

Manny’s been teaching boxing as a way to improve fitness to individuals and large groups for over a decade. He's looking forward to helping you bring out your very best.

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NOMADBOXINGCLUB

Looking to become a Nomad? 

Train at Coach Manny's very own boxing gym located in the heart of ballard. 

PRIVATE BOXING LESSONS

1 on 1 personal boxing lessons. 

PRIVATE GROUP SESSIONS

Training 2 or more people at once in a fun yet intense workout!

360 GET MOVING CHALLENGE

My challenge to you; you complete this and I guarantee you will not regret it.

LIVE ZOOM TRAINING

I can train you safely from the comforts of home or anywhere else. 

UPDATES & EVENTS

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WHY KO?

have fun. Get Results.

There are many different ways to get fit and even more ways of staying fit. What is it that you want your body to do better? Do you want to take some weight off (and keep it off!), run a marathon, or get that beach body you’ve always desired? Here are some of the different ways I can help achieve your fitness goals.

GOT Questions?

Hit me up